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Monthly Archive for: "March, 2017"
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 Grain-Free Flax Bread
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By Kim Oakden
In Recipes
Posted March 30, 2017

Grain-Free Flax Bread

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 My Favorite Granola
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By Kim Oakden
In Recipes
Posted March 24, 2017

My Favorite Granola

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 Chia Berry Pudding
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By Kim Oakden
In Recipes
Posted March 14, 2017

Chia Berry Pudding

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 ARE YOU GETTING ENOUGH GREENS?
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By BluSpok
In All, featured posts, Holistic Living
Posted March 7, 2017

ARE YOU GETTING ENOUGH GREENS?

Green vegetables are the most commonly missing food in modern diets. Learning to incorporate dark leafy greens into the diet is essential to establishing a healthy body and immune system. Greens [...]

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 Avocado Dip
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By BluSpok
In Recipes
Posted March 7, 2017

Avocado Dip

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 THE SKINNY ON FATS!
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By BluSpok
In All, featured posts, Holistic Living
Posted March 7, 2017

THE SKINNY ON FATS!

FAT: Is it good or bad for me?  The answer is both!  Not all fats are created equal. Heavily processed, hydrogenated “trans” fats used in prepared, packaged foods can be extremely damaging to the [...]

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