About Oakden Health & Wellness

Achieving Health & Wellness through Nutrition & a Holistic Lifestyle

eat Think live healthy

Healthy Foods

You are NOT only what you eat, but also the way you think and live. The holistic approach and theory to preventing disease and feeling whole and well not only encompasses the foods that we eat but also the lifestyle choices that affect our well-being.  These choices can be categorized into 4 areas: Physical Fitness, Relationships, Career, and Spirituality. When each of these areas are in balance, combined with healthy eating habits we become whole and well. Nutrition is the key along with balance in these four areas to preventing and healing disease.

“The fun, excitement, and love of daily life have the power to feed us so that food becomes secondary.”

—Institute of Integrative Nutrition


Dr. Wade Oakden

Wade Oakden, MD is a Board Certified Family Physician. He received his medical degree fromThe American University of The Caribbean in 1998. He then completed his residency training at The University of North Dakota and graduated in 2001. He served as Chief Resident from2000-2001 while training at The University of North Dakota. He was also awarded Resident of the Year award in 2000. Dr Oakden has been practicing traditional Family Medicine for the last15 years where he has practiced a broad scope of medicine including Emergency Medicine,Preventive Medicine, Obstetrics, Surgery, Trigger Point and Joint injections, Physical exams ,and Sports Medicine! His passion is nutrition, exercise, weight management and disease modification using diet and life style changes. Dr Oakden has an amazing wife who has a passion for clean eating, and seven children that make his life interesting and exciting everyday!

Kim Oakden

Kim Oakden is a certified Holistic Health Coach through the Institute of Integrative Nutrition andis also certified in Culinary Nutrition. Her goal is to help others achieve a healthier morebalanced and fulfilling life through mindful eating, daily exercise, meditation, goal setting andself empowerment. She believes that being healthy is not only about food but about holisticliving and understanding ourselves. She runs her own health coaching practice and teachesculinary nutrition classes and workshops. She helps her clients make simple lifestyle changesthat result in more energy, feeling healthier, losing and maintaining a healthy weight, becomingbalanced, and developing healthy habits that last a lifetime.
When she isn’t coaching clients she loves spending time with her family exercising, enjoying theoutdoors, creating new recipes, and just enjoying time with them!!!

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