About Oakden Health & Wellness
Achieving Health & Wellness through Nutrition & a Holistic Lifestyle
eat • Think • live • healthy
You are NOT only what you eat, but also the way you think and live. The holistic approach and theory to preventing disease and feeling whole and well not only encompasses the foods that we eat but also our lifestyle choices that affect our well-being can be categorized into 4 areas: Physical Fitness, Relationships, Career, and Spirituality. When each of these areas are in balance, combined with healthy eating habits we become whole and well. Nutrition is the key along with balance in these four areas to preventing and healing disease.
“The fun, excitement, and love of daily life have the power to feed us so that food becomes secondary.”
—Institute of Integrative Nutrition
Dr. Wade Oakden
Wade Oakden, MD is a Board Certified Family Physician. He received his medical degree fromThe American University of The Caribbean in 1998. He then completed his residency training at The University of North Dakota and graduated in 2001. He served as Chief Resident from2000-2001 while training at The University of North Dakota. He was also awarded Resident of the Year award in 2000. Dr Oakden has been practicing traditional Family Medicine for the last15 years where he has practiced a broad scope of medicine including Emergency Medicine,Preventive Medicine, Obstetrics, Surgery, Trigger Point and Joint injections, Physical exams ,and Sports Medicine! His passion is nutrition, exercise, weight management and disease modification using diet and life style changes. Dr Oakden has an amazing wife who has a passion for clean eating, and seven children that make his life interesting and exciting everyday!
Kim Oakden is a certified Holistic Health Coach through the Institute of Integrative Nutrition and is also certified in Culinary Nutrition. Her goal is to help others achieve a healthier more balanced and fulfilling life through mindful eating, daily exercise, meditation, goal setting and self empowerment. She believes that being healthy is not only about food but about holistic living and understanding ourselves. She runs her own health coaching practice and teaches culinary nutrition classes and workshops. She helps her clients make simple lifestyle changes that result in more energy, feeling healthier, losing and maintaining a healthy weight, becoming balanced, and developing healthy habits that last a lifetime.
When she isn’t coaching clients she loves spending time with her family exercising, enjoying the outdoors, creating new recipes, and just enjoying time with them!!!