Be the Healthiest YOU

Sugarless Peach Jam

Print Recipe Honey Peach Jam Course Condiments Cuisine dairy free, gluten free, plant based Cook Time 30 min Passive Time 15 min Servings pints Ingredients 8 cups peaches peeled and sliced2/3 [...]

THE SCOOP ON SUPERFOODS

Have you heard the BUZZ?! The buzz on superfoods that is! They are the latest rave and everyone is wondering about them. But, are superfoods all they are cracked up to be or just another fad or [...]

Naked Strawberry Banana Pie

Its, springtime and the strawberries are on! This delicious strawberry, banana pie will have you coming back for more! It's pecan crust adds the perfect crunch to the mixture of organic [...]

Grain-Free Flax Bread

Print Recipe Grain-Free Flax Bread This delicious Paleo Flax Bread from "The Healthy Scheff" is gluten free, dairy free, and nut free. Full of protein and fiber it is perfect as a snack or a [...]

My Favorite Granola

One of the favorite staples in our home is this delicious healthy granola recipes adapted from the cookbook "UNDIET" by, Meghan Telpnar. It replaces boxed cereal and is a healthy evening snack!

Chia Berry Pudding

This overnight breakfast pudding is a healthy nutritious way to start your day and when you make it the night before it's a quick way to get out the door in the morning!

ARE YOU GETTING ENOUGH GREENS?

Green vegetables are the most commonly missing food in modern diets. Learning to incorporate dark leafy greens into the diet is essential to establishing a healthy body and immune system. Greens [...]

THE SKINNY ON FATS!

FAT: Is it good or bad for me?  The answer is both!  Not all fats are created equal. Heavily processed, hydrogenated “trans” fats used in prepared, packaged foods can be extremely damaging to the [...]

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Grain-Free Flax Bread

Print Recipe Grain-Free Flax Bread This delicious Paleo Flax Bread from "The Healthy Scheff" is gluten free, dairy free, and nut free. Full of protein and fiber it is perfect as a snack or a [...]

My Favorite Granola

One of the favorite staples in our home is this delicious healthy granola recipes adapted from the cookbook "UNDIET" by, Meghan Telpnar. It replaces boxed cereal and is a healthy evening snack!

Chia Berry Pudding

This overnight breakfast pudding is a healthy nutritious way to start your day and when you make it the night before it's a quick way to get out the door in the morning!

  • ARE YOU GETTING ENOUGH GREENS?
    ARE YOU GETTING ENOUGH GREENS?
    Green vegetables are the most commonly missing food in modern diets. Learning to incorporate dark leafy greens into the diet is essential to establishing a healthy body and immune system. Greens [...]
    Read more
  • THE SKINNY ON FATS!
    THE SKINNY ON FATS!
    FAT: Is it good or bad for me?  The answer is both!  Not all fats are created equal. Heavily processed, hydrogenated “trans” fats used in prepared, packaged foods can be extremely damaging to the [...]
    Read more
  • Academy of Culinary Nutrition
    Academy of Culinary Nutrition
    Ive heard this quote in the past but never really understood it until I ran into the Academy of Culinary Nutrition one day on the internet. I was looking for an online culinary school to take and [...]
    Read more
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